Free

Mental Skills Basics

Course
22 Lessons

Most people spend years developing technical skills for their work but no formal training in the mental skills that actually determine success. This free course teaches you nine foundational psychological skills from managing stress and building resilience to improving focus and achieving goals. These are the essential capabilities that help you perform at your best, regardless of your field or circumstances.

Enrol Free Get more details

Short Courses

Psychological Skills Packs

Low-cost bundles of premium tools

These Psychological Skills Packs are bundles of premium paid resources, including worksheets, guided meditations, presentation slides, and instructional videos to guide you through implementation. If you're looking for trusted research-based tools and resources to help you achieve your goals, the Performance Packs are a low-cost high-value starting point.

Skills Pack

The Mental Skills Pack

€49

Get this Pack

Skills Pack

The Growth Mindset Pack

€49

Get This Pack

Pack

The Flow State Pack

€49

Coming Soon

Skills Pack

The Goal Setting Pack

€49

Coming Soon

Skills Pack

The Thinking Skills Pack

€49

Coming Soon

Skills Pack

Manage Anxiety Pack

€49

Coming Soon

View All Available Courses

View Courses

Premium Tools

Featured Tools & Worksheets

Low cost resources

I created these tools from scratch, drawing on psychological research and practice from Positive Psychology principles as applied to the world of work and play. Eminent psychologists and philosophers such as Martin Seligman, Carol Dweck, Anders Ericsson, Angela Duckworth, and Steven C. Hayes have inspired these tools. I made all these tools low-cost so that you can easily access them.